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Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

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8 health benefits of blueberries

Are blueberries really a superfood & what is it about them that gives them this status? We reveal the health benefits, and more, in this article.

Fresh baked sourdough New York style bagels with cream cheese on light gray table, top view

Are bagels healthy? How many calories in a bagel?

Whether you're already a fan of bagels or you want to try something new, find out whether they're healthy or not and the nutritional in them - in our blog.

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What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

plate of fresh colorfull spinach salad close up

How much fat do you need per day?

There is now evidence that there is such a thing as good fats – and that our bodies need them. Here's how much fat you need and the best sources for them

Minerals in food: Foods high in minerals

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

Vegan food. Healthy diet concept. Fruits, vegetables, pasta, nuts, legumes, mushrooms, shot from the top on a white background. A flat lay composition

How many portions of fruit and veg a day?

Discover the right portion sizes for the most popular fruits and vegetables. From how many blackberries to florets of broccoli, learn more in our article

Your guide to red yeast rice extract

An ingredient used in Asian cuisine for centuries may help reduce high cholesterol and chances of heart disease. Here’s a guide to red yeast rice extract.

Ginger for nausea - Does it really work?

Ginger for nausea - Does it really help?

Ginger is known for its versatility as a herbal treatment but could nausea prevention be added to its long list of benefits?

Benefits of flaxseeds

Flaxseed is a superfood for lots of reasons - from lowering cholesterol, to plumping up skin, easing constipation and reducing the risk of diabetes.

Vegetable fermentation. Woman holding jar with fermented vegetables.

What can I do with fermented foods?

Fermented foods are surprisingly easy to cook with. Discover three easy recipes that offers infinite variation, ensuring you’ll never get bored!

7 wheatgrass benefits & how to use it

Wheatgrass is considered a key superfood in the health and wellness industry, but why is it? Discover 7 wheatgrass benefits plus 6 ways to use it, right here.

13 science-based benefits of dark chocolate

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.