jar with flaxseed on wooden table

Benefits of flaxseeds

01 Jun 2023

flaxseed benefits
Flaxseeds in a bowl with a wooden spoon in.
Energy 37kcal
Protein 1.3g
Carbs 2g
Fibre 1.9g
Total fat 3g
Saturated fat 0.3g
Monounsaturated fat 0.5g
Polyunsaturated fat 2g
Omega-3 fatty acids 1597mg
Vitamin B1 8% of RDI
Vitamin B6 2% of RDI
Folate 2% of RDI
Calcium 2% of RDI
Iron 2% of RDI
Magnesium 7% of RDI
Phosphorus 4% of RDI
Potassium 2% of RDI


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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.