Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.

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18 of the best foods for gut health

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

maca root powder - a small bowl with a spoon against ceramic tile surface

Maca root: what is it & what are its benefits?

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

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Introducing Life Kitchen

We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.

Guide to shiitake mushrooms

What are shiitake mushrooms, and how do you identify them? Learn from our guide why shiitake mushrooms could be a great addition to your diet.

Portobello mushrooms cooking on a griddle

Guide to Portobello mushrooms

Portobello, or portabella, mushrooms are derived from Eurasia and North America grasslands. Learn more about the benefits & potential side effects.

Sea moss health benefits

Want to know more about sea moss? Find out why sea moss has become popular, including potential benefits and side effects

Poisonous mushrooms to avoid

Foraging for mushrooms? Or simply curious about what fungi you can't eat? Discover what the most poisonous mushrooms are from our detailed list.

Guide to oyster mushrooms

A popular type of mushroom, oyster mushrooms are linked to many health benefits. From promoting heart health to boosting your immune system, learn more from our guide.

Guide to lion’s mane mushrooms

Coined after its similar appearance to a lion’s mane, learn more about this fungus’ potential benefits, side effects and more

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Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.