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Berry and cinnamon quinoa bake
Perfect for those following a FODMAP diet, this breakfast is easy to meal prep, tastes great and is ideal to get you through colder mornings.
Gluten Free
Vegetarian
Easy
Serves 6 portions
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Nutrition: per serving
Calories
371kcalProtein
12gTotal fat
16gSaturates
8gFibre
6gCarbs
43gSugar
22.5gSalt
0.2gIngredients
- 400g mixed berries
- 100g quinoa
- 100g gluten free oats
- 100g golden caster sugar
- 4 eggs
- 300ml single cream
- 2 tsp ground cinnamon
- butter, for greasing
Method
1
Preheat the oven to 180˚C/350˚F/gas mark 4 and grease a 25cm flan dish.
2
In a large bowl, whisk together the eggs, cream, cinnamon and sugar. Add in the quinoa and oats, and mix well.
3
Add half the berries to the bowl and stir gently to coat in the mixture, then transfer to the flan dish. Press the remaining berries on top so they are half in the mixture.
4
Transfer the mixture to the oven and bake for 30 minutes, or until golden. There should only be a slight wobble in the centre.
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