High-protein golden hummus

Name: High-protein golden hummus
Ingredients: 1 tbsp H&B Omega Mix; 1 tbsp H&B Joints, Bones & Muscles Superfood Blend; 340g jar H&B Butter Beans, drained & liquid reserved; 150g tahini; 1 tbsp ground turmeric; Two garlic cloves; ½ lemon, juiced; Salt and pepper to taste

Recipe byJames Fisher

Reviewed byDan Clarke

Bowl of hummus with chickpeas on a marble worktop background

Dip into this sunny crowd-pleaser, packed with protein and fibre, as well as a sprinkle of crunch on top

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Nutrition

Ingredients

1 tbsp H&B Omega Mix
1 tbsp H&B Joints, Bones & Muscles Superfood Blend
340g jar H&B Butter Beans, drained & liquid reserved
150g tahini
1 tbsp ground turmeric
Two garlic cloves
½ lemon, juiced
Salt and pepper to taste

Nutritional information

Per	100g	Serving
Energy (kcal)	209 kcal	450 kcal
Fat	9.1g	20g
of which saturates	1.3g	2.8g
Carbohydrates	17g	37g
of which sugars	1.2g	2.5g
Fibre	7.4g	16g
Protein	11g	23g
Salt	0.05g	0.11g

Step 1

Start by adding the garlic, Superfood Blend, Omega Mix, tahini, turmeric and lemon juice to a food processor. Blitz for approximately one minute or until it forms a coarse paste.

Step 2

Add the butter beans and 2 tbsp of water, then blitz for a further two minutes or until you have a smooth paste. For a looser, thinner hummus, add more water.