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Plant-based burger with beetroot sauerkraut

06 May 2022 • 2 min read

Burger night is one of the best nights of the week and now you can make delicious vegan burgers with just one ingredient - Naturya Plant Based Burger Mix.

Toppings could include lettuce, tomatoes, red onion, pickled gherkins, and of course vegan cheese.

If you do want to use vegan cheese add slices on top of the burgers in the last few minutes of cooking to make sure it melts perfectly. 

Serves: 4
Prep time: 30 mins
Cook time: 15 mins
Total time: 45 mins

Ingredients

Method

1

Add the Naturya Plant Based Burger Mix into a bowl and pour over 220ml of boiling water.

2

Mix well. Once it has come together in a firm ball, cover and leave to rest for 30 minutes.

3

In the meantime, pre-heat your oven to 180C / 350F / gas mark 4 and line a baking sheet with greaseproof paper.

4

Rub your hands with a little oil then break the mix into 4 equal portions.

5

Roll them in your hands to create balls and place them on your baking sheet.

6

Squash down gently into patty shapes.

7

Cook in the centre of your oven for 15 minutes, turning halfway through cooking.

8

2 minutes before the end, add your vegan cheese and let it melt.

9

While the burgers cook, get ready to assemble.

10

Cut your buns in half, spread each side with a little vegan mayonnaise and layer the lettuce and beef tomatoes.

11

When the burgers come out of the oven, place on top of the tomatoes and add the gherkins and sauerkraut.

12

Place the remaining half of the bun on top and enjoy!

Health benefits 

With superfood qualities, the Naturya Plant Based Burger Mix is high in iron which boosts helps support your energy levels and immunity.

It is also high in zinc which contributes to the protection of cells against oxidative stress and supports your immune system and metabolism.

Handpicked content: A guide to zinc & your immune system

The mix also contains a whopping 18g of protein per burger and is a good source of fibre.

Sauerkraut also has lots of benefits. It is jam packed full of vitamins and minerals. And, because it’s a fermented food it’s great for digestive health.

Of course, the Biona Ruby Red Beetroot Sauerkraut also adds some extra colour to your burger. With a range of toppings on these burgers you are eating a rainbow!

Fancy a salad to go with your burger? Have a look at our vegan Caesar salad recipe to add a healthy crunch to your meal.

Last updated: 6 May 2022

amy-talbot

Amy Talbot

Author

Regulatory Affairs Associate

Joined Holland & Barrett: August 2005

Amy originally started her career with Holland & Barrett in August 2005 with the Labelling Regulatory team for Vitamins, Minerals and Supplements. 

Amy moved over to support the Food Regulatory Team in October 2020 and was promoted to her role of Regulatory Affairs Associate (Food) in February 2021.

In her spare time, Amy likes to go to the gym, listen to a variety of podcasts, read and socialise with friends.

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