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Satisfy your cravings with our top snacks, each with up to 120 calories
Written byEmily Coates
Reviewed byH&B Regulatory Affairs
Looking for snacks that don’t skimp on flavour? From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving
Our top picks
24 calories per 5g pack
ITSU
Itsu Siracha Crispy Seaweed Thins 5g
€1.30
Snacking doesn’t have to mean straying from your healthy habits. Whether you’re after a mid-afternoon nibble or a post-gym pick-me-up, today’s snacks are tastier than ever. We’re talking big flavour, satisfying textures and everyday ingredients – all in portions that fit easily into your routine. From protein-packed bars to crispy veggie thins and portion-controlled bites, these options are designed to help you snack happy without the guesswork.
Protein snacks remain a firm favourite and it’s easy to see why. They're filling, convenient and often come with added nutritional benefits. But now there’s even more choice – think seaweed thins, lentil cakes and air-puffed crisps, coming in at 120 calories per portion (or less).
Ready to discover your new go-to? We’ve hand-picked a line-up of the best snacks (within 120 calories) to help satisfy your craving – sweet, savoury and everything in between.
Toasted, tingly and wildly addictive, these Itsu seaweed thins are seasoned with sriracha for a little heat and a lot of flavour. They’re high in vitamin B12, vegan-friendly and come in at 24 calories per portion (which is three thins). Pop a pack in your bag for a crispy snack that’s anything but boring.
Say Kallo to your new 2pm favourite. These crunchy protein-packed lentil cakes are a smart alternative to bread or crackers. Made from pea protein, each cake comes in at 30 calories per serving, making them a go-to base for sweet or savoury toppings.
Chickpea-based and lightly infused with rosemary and sea salt, these veggie thins are a crisp-style cracker that brings a more refined snacking experience. They’re high in fibre, made from plants and perfect with cheese, dips or stacked with your favourite toppings (like cottage cheese, veggie spread or PB). Think picnic essential, cheeseboard addition or lunchbox upgrade.
Don’t let the rich Swiss milk chocolate fool you. With no added sugar and a recipe suitable for keto diets, it’s a smart swap when you're keeping an eye on sugar but still want to satisfy that sweet tooth.
Crafted with care and sweetened for a balanced taste, it’s smooth and creamy from the first bite to the last – whether you’re enjoying it straight from the pack, baking into a favourite recipe or melting it down for a little drizzle of decadence. Plus, it’s suitable for vegetarians.
Packed with bold Thai sweet chilli flavour, these baked crackers bring just the right mix of heat, citrus and umami. Think zingy ginger, chilli warmth and a hit of soy – all with a satisfying crunch that keeps you reaching back for more. Whether you’re out and about, hosting friends or grazing at your desk, they’re the spicy pick-me-up your snack drawer’s been waiting for.
These cheesy plant puffs tick every box – high-protein, bold flavour and a texture that delivers big on crunch. Made with pea protein and seasoned for maximum moreishness, they’re a great switch-up from your usual crisps. Ideal for everything from mid-afternoon snack attacks to pre-gym fuelling.
The final say
And that’s just a taste. If you're after even more snack inspo, tuck into our round-up of high-protein favourites, dip into our ultimate peanut butter picks or explore the high-fibre heroes your body will thank you for. There's plenty more on the menu.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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