Heart Health

Latest articles

A man with blue running jacket stretching before a run

Cholesterol

Is cholesterol bad? Causes of high cholesterol

Cholesterol often gets a bad rap, but is it actually the villain it’s made out to be? And what causes high cholesterol anyway? We answer your burning questions

Happy, fitness and man in park with time for exercise, training and workout in morning. Sports, runner and person check smart watch for heart rate and progress for health, wellness and performance

Heart Health

Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health.

Therapist controlling patient keeping arms straight when exercising with resistance band

Heart Health

Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

Blood Pressure

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

Heart Health

6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

Red Lentil Soup on white wooden background, top view, copy space. Traditional turkish or arabic lentil and vegetable spicy soup, healthy vegan lunch.

Magnesium

Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

Granola, mango, dandelion and tea isolated on a pink background

Mind & Body

From dandelion to gut-friendly breakfasts: 5 need-to-knows

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

Wellness

10 easy ways to boost your circulation

Poor circulation is the result of a reduced amount of blood flowing around the body. Here are 10 easy ways to give it a boost.

Nutrition

Your guide to red yeast rice extract

An ingredient used in Asian cuisine for centuries may help reduce high cholesterol and chances of heart disease. Here’s a guide to red yeast rice extract.