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Smooth talking: we share our top collagen supplements
Written byMedico Digital
Reviewed byCaroline Hill
Curious about collagen supplements? Discover our top picks, designed to support skin and help joints stay moving smoothly
Our top picks
Suitable for keto diets
Dose & Co
Dose & Co Dairy-Free Collagen Creamer Caramel 340g
€34.99
With added vitamin C and zinc
H&B Expert
H&B Expert Marine Collagen Orange Liquid 10 Sachets
3 for 2 Mix & Match
€31.99
Added omega oils and sea buckthorn
Vitaskin
Vitaskin Vitamin C Collagen Boosting Night Cream
Buy 1 Get 1 Free
€19.99
Tuned into beauty trends? Right now, it feels like everyone’s got collagen on the brain. Well, that’s technically true – it’s in our skin, muscles, organs and more too.
We all have collagen in our bodies, acting as a ‘glue’ to help keep our bones strong and our skin smooth.1 But collagen production decreases as we age, leading to wrinkles and joint pain.2-5
So, could collagen supplements be the answer?
Although collagen for supplements comes from animal sources, such as bovine (cows) and marine (fish), there are also vegan collagen options for those who prefer plant-based products.6
We share the collagen tablets, powders, liquids and creams – each with unique benefits – that may help boost your levels…
Our top collagen supplements
Collagen supplements come in different forms, each offering their own pros. Whether you’re looking for convenience, specific health benefits or a particular type of collagen, there’s something there for everyone.
Our best collagen tablets:
H&B’s Bovine Collagen Tablets are an excellent choice for potentially enhancing skin health.6
They contain hydrolysed bovine collagen, as well as vitamin C which contributes to normal collagen formation for the normal function of skin, cartilage, teeth and blood vessels.7,8 Vitamin C also contributes to the normal function of the immune system and the protection of cells from oxidative stress.
These tablets also include L-ornithine hydrochloride, which early animal research suggests is thought to support collagen synthesis (your body making collagen).9 Easy to incorporate into your daily routine, the H&B Bovine Collagen Tablets are ideal for maintaining healthy skin structure and resilience.
Best collagen powder:
H&B’s Marine Collagen Tropical Flavoured Powder is a refreshing and easy way to support healthy skin.
This versatile powder contains hydrolysed marine collagen (which could contribute to maintaining skin structure and elasticity) and vitamin C, which contributes to normal collagen formation, promoting healthy skin function from within.8,10
The powder’s tropical flavour makes it a tasty addition to water, creating a fruity marine collagen drink that also helps with daily hydration. Each 7g serving provides 5000mg of high-quality marine collagen, offering a simple and effective alternative if you don’t like to swallow capsules or tablets.
Best collagen creamer:
Dose & Co’s Dairy-Free Collagen Creamer Caramel provides a luxurious, caramel-flavoured collagen boost, perfect for adding to coffee, smoothies or porridge.8
This creamer contains 10g of bovine collagen peptides per serving, specifically collagen types I and III, which support skin elasticity, firmness and nail health.8 It’s dairy-free, gluten-free and free from GMOs, preservatives and artificial colours, meaning it’s suitable for various dietary needs, including keto diets.
With its high bioavailability, this creamer promotes natural beauty from the inside out, enhancing your skin’s appearance and overall wellbeing.
Best marine collagen:
H&B’s Expert Marine Collagen Orange Liquid Sachets deliver a potent daily dose of VERISOL® collagen, designed to enhance skin elasticity and reduce the appearance of fine lines and wrinkles.10
Each 30ml sachet contains 5000mg of high-quality marine collagen, known for its advanced bioavailability which ensures easy absorption. This supplement is enriched with vitamin C, which supports normal collagen formation and normal skin function, and zinc, which contributes to maintaining normal skin.
The convenient, great-tasting orange-flavoured sachets are easy to incorporate into any daily routine, making them a perfect alternative if you prefer not to take pills and a simple yet effective way to nourish your skin.
Best collagen peptides:
Dose & Co’s Pure Collagen is a premium, unflavoured collagen powder that provides 20g of high-quality bovine collagen peptides per serving. It’s free from gluten, dairy, soy, preservatives and artificial colours, making it a versatile addition to any diet (including keto).
Bovine collagen is easily absorbed and digested, ensuring maximum benefits. This formula contains types I and III collagen, which could support skin elasticity and firmness, improve skin tone and reduce the appearance of wrinkles.10 Additionally, they could enhance nail strength and growth.11,12
Ideal for mixing into smoothies, yoghurt or bakes, Dose & Co Pure Collagen offers a simple way to integrate collagen into your daily routine.
Best vegan collagen supplement:
Starpowa’s Vegan Collagen Support gummies are a delicious and effective way to support your body’s natural collagen production. These naturally flavoured cloudy lemonade gummies are packed with clinically proven vitamins, minerals and natural extracts, including high-quality hyaluronic acid, thought to have benefits to dry skin, wrinkles and joint health.13
The formula includes a blend of essential amino acids, such as L-lysine, which is important for collagen production and skin elasticity, and bamboo extract containing natural silica, that could promote skin moisture and a natural glow.8,14
What’s more, they’re vegan, naturally flavoured and sweetened and contain less than 0.1g of sugar per gummy.
Best collagen cream:
Want an easy addition to your skincare that helps you stay radiant? You’re in luck
Q+A’s Collagen Face Cream is a 98.5% natural, vegetarian formula for enhancing skin firmness, suppleness and elasticity.
The cream features a collagen boosting active ingredient derived from seaweed, a natural alternative to traditional animal-based collagen. This ingredient could help make skin appear plumper and create a youthful complexion.
The formula also contains magnesium PCA (pyrrolidone carboxylic acid – a mineral electrolyte that supports hydration), a salt-based compound thought to have skin-brightening and anti-fatigue properties, and shea butter, which nourishes and moisturises even the driest skin. Additionally, its antioxidants help protect the skin from free radicals.7
It doesn’t contain any alcohol, fragrance or artificial additives.
Best vegan collagen cream:
Vitaskin’s Vitamin C Collagen Boosting Night Cream is a hydrating, vegan-friendly formula designed to rejuvenate your skin while you sleep. This cream contains high levels of vitamin C, which supports collagen formation and could help reduce the appearance of fine lines and wrinkles.8,10
The formula also includes omega oils from a blend of kiwi seed, sea buckthorn and sweet orange oils, which work together to promote a youthful and healthy glow overnight.15,16 The nourishing ingredients help hydrate and revitalise your skin, ensuring you wake up with a fresh appearance.
Free from animal-derived ingredients, this night cream offers a gentle yet effective way to maintain your natural glow.
Best liquid collagen:
Revive Collagen’s Premium Liquid Marine Collagen Drink provides a potent daily dose of 8,500mg of type I hydrolysed marine collagen. Type I collagen is the most abundant form of collagen in the body (so it’s pretty important).1
This formula contains hyaluronic acid, which could help to hydrate and plump the skin, minimising the appearance of fine lines and wrinkles.
Additionally, aloe vera extract provides anti-inflammatory benefits, soothing and moisturising the skin.17 So, this drink could help to rebuild and restore collagen, promoting healthier, more elastic and radiant skin.17 Its citrus flavour makes it an easy replacement for your usual squash, too.
It doesn’t contain any artificial additives and is free from dairy, soy, gluten, lactose and GMOs.
The final say
Animal collagen or vegan collagen support? Creams or drinks? The options might feel a bit overwhelming, but in the end it’s about what suits you.
Adding collagen into your daily routine may support your body’s natural collagen production and improve skin elasticity, hydration and joint health.18
Always consult a healthcare professional before starting any new supplement to ensure it’s right for you. Remember, a consistent routine and a healthy lifestyle can help you reap the full benefits of collagen supplements.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
- Wu M, et al. Biochemistry, collagen synthesis. Treasure Island (FL): StatPearls Publishing; 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507709
- Varani J, et al. Decreased collagen production in chronologically aged skin. Am J Pathol. 2006;168(6):1861–8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
- Quan T, Fisher GJ. Role of Age-Associated Alterations of the Dermal Extracellular Matrix Microenvironment in Human Skin Aging: A Mini-Review. Gerontology [Internet]. 2015 [cited 2025 Jan 3]; 61(5): 427-34. Available from: https://pubmed.ncbi.nlm.nih.gov/25660807/;
- He T, Fisher GJ, Kim AJ, Quan T. Age-related changes in dermal collagen physical properties in human skin. PLoS One [Internet]. 2023 Dec 8 [cited 2025 Jan 3]; 8: 18(12). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10707495/
- Pu S-Y, et al. Effects of oral collagen for skin anti-aging: A systematic review and meta-analysis. Nutrients. 2023;15(9):2080. https://doi.org/10.3390/nu15092080
- Khatri M, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids. 2021;53(10):1493–506. https://doi.org/10.1007/s00726-021-03072-x
- Deane, C., et al. Animal, plant, collagen and blended dietary proteins: Effects on musculoskeletal outcomes. Nutrients. 2020;12(9):2670. https://doi.org/10.3390/nu12092670
- Warma, S., et al. Revitalizing skin, hair, nails, and muscles: Unlocking beauty and wellness with vegan collagen. Journal of Cosmetic Dermatology. 2024;jocd.16443. https://doi.org/10.1111/jocd.16443
- Harada D, Nagamachi S, Aso K, Ikeda K, Takahashi Y, Furuse M. Oral administration of l-ornithine increases the content of both collagen constituting amino acids and polyamines in mouse skin. Biochem Biophys Res Commun. 2019 May 14;512(4):712-715. https://doi.org/10.1016/j.bbrc.2019.03.147
- Wang H. A review of the effects of collagen treatment in clinical studies. Polymers (Basel). 2021;13(22):3868. https://doi.org/10.3390/polym13223868
- Hexsel D, et al. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. J Cosmet Dermatol. 2017;16(4):520–6. https://doi.org/10.1111/jocd.12393
- Milani M, et al. Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3‐month, controlled, assessor‐blinded study. Skin Res Technol. 2023;29(6):e13381. https://doi.org/10.1111/srt.13381
- Al-Atif H. Collagen supplements for aging and wrinkles: A paradigm shift in the field of dermatology and cosmetics. Dermatology Practical & Conceptual. 2022;12(1):e2022018. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545
- de Araújo LA, et al. Use of silicon for skin and hair care: An approach of chemical forms and efficacy. An Bras Dermatol. 2016;91(3):331–5. https://doi.org/10.1590/abd1806-4841.20163986
- Solà Marsiñach M, Cuenca AP. The impact of sea buckthorn oil fatty acids on human health. Lipids in Health and Disease. 2019 Jun 22;18(1). Available from: https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1065-9
- Michalak M, Pierzak M, Kręcisz B, Suliga E. Bioactive Compounds for Skin Health: A Review. Nutrients. 2021 Jan 12;13(1):203. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/
- Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological Update Properties of Aloe Vera and its Major Active Constituents. Molecules. 2020 Jan 1;25(6):1324. Available from: https://www.mdpi.com/1420-3049/25/6/1324/htm
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309; PMCID: PMC6835901.
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