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Some of the best hair growth products & tips
Discover some of the best hair growth products for men and women.
Summary
1How does hair grow?
Our hair has a three-stage life cycle: Growth stage, Transitional phase, Resting phase. Sometimes hair can experience a shorter growth phase or...
26 top hair growth tips
There are a few lifestyle factors that can help promote hair health and growth, including: Ditch restrictive diets, get enough protein, keep topped...
3Some of the best hair growth products
When it comes to hair growth issues, women and men may have similar but different experiences. That’s why Trichology came up with a hair care range...
Learn about the hair growth cycle, gather some general hair growth tips and discover 6 of the best hair growth products for both women and men in this guide.
How does hair grow?
Our hair has a three-stage life cycle:
- Growth stage: all hair begins in the growth stage where it continues to grow in length for up to 7 years.
- Transitional phase: this is the phases when the hair has stopped growing but hair shedding has not begun.
- Resting phase: this is the last stage of the natural hair growth cycle, where the hair finally sheds. The hair follicles are then allowed to rest for up to three months before they enter the growth stage all over again
- Sudden hormonal changes, e.g. when women give birth
- Burns
- A severe/sudden diet change
- Certain medications, e.g. the contraceptive pill
- Some diseases
- Some thyroid conditions
6 top hair growth tips
There are a few lifestyle factors that can help promote hair health and growth, including:
If you’re cutting the calories you may also be cutting the very nutrients your hair needs to grow too.
Hair growth is a pretty low-priority task for our body, so it will likely be one of the first processes to be affected by restricting food.
For example, the stress of not having enough calories will cause your body to prioritise functions like energy production, digestion and brain functions over hair growth.
Even when you do ditch the diet, it can take a few months for the hair growth cycle to repair and stop excessively shedding.
Eating enough protein every day can contribute to healthy hair growth.
This is because each strand of our hair is made of keratin, which needs protein to synthesise.1
Handpicked content: Here’s why your body loves protein (and how you can get enough of it)
There are certain vitamins, minerals and other nutrients that are necessary for hair growth, so you need to make sure you stay topped up..
What nutrients help hair to grow?
Nutrients that can help keep your hair healthy include:
- Zinc: this essential mineral is needed for the maintenance of normal hair
- Biotin: this B vitamin helps our bodies convert food into energy, which can help contribute to the maintenance of normal hair. One literature review found 18 reported cases showing clinical improvement in hair and nail health from taking biotin supplements2
- Selenium: this trace micronutrient, found in brazil nuts and seafood, contributes to the maintenance of normal hair
- Copper: this important mineral supports normal hair pigmentation (the colour of your hair)
Using heat stylers like hair dryers, straighteners and curlers regularly can damage the hair and stop it from growing to its full potential.
Try to cut down on the heat, or at lease make sure you are using a high-quality hair protection spray. These sprays have been formulated to help protect your hair with a barrier from heat.
One 2011 study found that using a heat protecting product before heat styling may significantly reduce hair breakages.3
Colouring your hair can also cause damage or affect normal hair growth.
Try not to colour your hair too often if you are experiencing hair growth problems, as this could be part of the problem.
A scalp massage is an indulgent way to help you chill out and ease some stress, and research suggests is may help support your hair health at the same time.
One 2016 study followed participants who were receiving 4-minute scalp massages for 24 weeks.
The results showed that the 9 men involved had thicker hair at the end of the study compared to when they started.5
It can also help to dislodge hair oil from the roots of your hair so it can be distributed more easily through the full length of your hair.
- Simple things like eating a healthy balanced diet with enough energy for your body is essential for optimum hair growth
- Avoiding excessive heat treatment and giving your scalp a massage every so often could help to keep your hair looking and feeling great
Some of the best hair growth products for women and men
When it comes to hair growth issues, women and men may have similar but different experiences. That’s why Trichology came up with a hair care range for men and a hair care range for women to help support hair growth.
Hair growth products for women
These products were designed specifically with women's haircare in mind.
Hair growth products for men
Now we'll come on to products designed specially for men to care for their hair and support healthy growth.
A little more about Stemgro Trichology
Hair loss is a problem that affects men and women and has diverse origins, but despite the different aetiologies, there is a common link between them: dermal papilla cells become latent, and all the hair growth processes stop.
The ingredient Capilia Longa represents the first generation of plant growth factors and achieves hair growth reactivation through a biological approach: it produces an epigenetic reset of the hair bulb, re-starting the activity of the Dermal Papilla Cells.
This is a range aimed at stimulating hair growth and features:
- Capilia Longa: an all-natural and plant-based hair growth formula, made completely from the plant Curcuma Longa or better and more commonly known as turmeric.
- Creatine
- Vitamin B3
- Biotin
- Caffeine
Highlights
- Stem cell derived turmeric
- Trichology uses clinically proven ingredients to reduce hair loss
- Up to 89% hair loss reduction
- Up to 52% hair density increase
- Capilia Longa at 1% dosage has been shown to provide up to 89% hair loss reduction and up to 52% hair density increase over a 150-day period in studies
Summary
- Some hair products have been specifically formulated to promote hair growth and overall hair health
- Key ingredients include creatine, caffeine, biotin and other B vitamins, as well as the active ingredient Capilia Longa (made with turmeric)
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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