Danny Beard on drag, body image, confidence and finding power in transformation

15/07/20262 min read

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

Danny reflects on creating their iconic drag persona almost by accident, the physical demands of life in drag and why stepping into costume feels like putting on armour. They open up about growing up with body insecurities, navigating weight loss in the public eye, their complicated relationship with food and why it's time we stopped commenting on other people's bodies. Along the way, they share stories from behind the scenes of showbiz, the importance of chosen family and why, despite everything, they're finally learning to be a little kinder to themselves.

“I love anything I get to do for my community. I feel like the queer community really appreciates you when you give back”

Timestamps

[00:00] Intro: Meet Danny Beard

[00:46] How Danny got into drag

[02:06] The origin story behind “Danny Beard”

[02:36] What Danny is most proud of

[03:48] Danny on body confidence

[05:51] Why we need to stop commenting on people’s bodies

[06:53] The physical reality of drag

[07:45] The key to winding down

[09:04] Drag and transformation: Creating the Danny Beard body

[10:01] Why drag feels like armour

[12:23] Danny on body insecurities

[14:43] Eating habits and Danny's relationship with food

[15:32] What Danny’s body would say if it could talk

[16:09] Taking time off and recharging

[17:14] Tattoos, scars and the merman story

[18:27] Danny’s daily body habit

[19:04] What Danny wishes they’d known about their body

[20:26] Danny’s big dreams and future goals

[20:56] The Science Break: CoQ10 and energy support

[23:01] The Stack: quick-fire questions

[25:19] What's next for Danny

[26:18] Bonus: the kombucha Danny can't resist

“Listen to your body. Stay hydrated, wear sunscreen and nap. I think they are very good rules. That's it”

Products discussed

Danny Beard discussed the following products in this episode:

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Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may include strong language and may be sensitive or potentially triggering. If you are struggling with any of the topics discussed, please seek support from a qualified healthcare professional.