Luke Vernon on street interviews, being vegan and wellness as a parent

08/06/20262 min read

Luke Vernon joins Ellie Taylor to chat veganism, content creation and turning off a busy brain – plus the everyday habits helping him feel his best

TikTok star Luke Vernon is best known for interviewing people on the street – but today we turn the tables. Luke joins Ellie Taylor for a laid-back chat on being vegan, navigating wellness as a parent and the sense of purpose he gets from his interviews. Then it’s time for Luke’s supplement routine, plus H&B Science Specialist Patille Madaghijian drops in with the latest science behind ashwagandha and men’s health.

“Human connection is so important for my wellness”

Timestamps

[0:00] Intro: Meet Luke Vernon

[02:15] Luke on wellness in his interviews

[04:40] How Luke winds down

[06:32] Luke’s body struggles and why

[08:50] Luke and approaching wellness with his son

[10:18] Luke on being vegan

[12:00] Luke’s ‘bad’ health habits

[13:20] What Luke wishes he knew 10 years ago about his body

[15:00] Luke’s ear injury [16:50] Finding human connection

[17:39] What Luke does that his body is grateful for

[19:16] Luke’s small everyday habits for wellness / supplement routine

[20:50] Luke’s daily exercise [23:20] Luke’s sleep routine

[25:30] The best body advice Luke’s received

[27:00] Patille on ashwagandha and men’s health

[28:53] Quickfire questions for Luke

[31:10] Wrapping up

“Love your body as much as you want to be loved”

Products discussed

Luke discussed the following products in this episode:

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Want to dive deeper?

Explore our guides to how to use creatine for workouts and recovery and the ultimate beginner’s guide to going vegan.

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.