Creatine

What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins popping out of their humungous muscles and perfectly tanned skin, but is that the be all and end all of body building? The answer to that is simply: no! That unfortunate stereotype misses out all the awesome female bodybuilders who compete in the sport and work just as hard for...

Creatine monohydrate, creatine for short, is a natural supplement that’s widely used to ramp people’s athletic performance up a gear. The beneficial effect is obtained with a daily intake of 3 g of creatine. One of the reasons why it’s got such a massive following...

Creatine, what is it? Where is it from? How can I benefit from supplementing with it? And which creatine is the best? All will be answered here!. Creatine monohydrate is the most researched supplement on the market. With such high levels of research it has...