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6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

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What is lysine? A quick guide to this essential amino acid

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here

Healthy group of multiethnic middle aged men and women jogging at park. Happy mixed race couples running together. Mature friends running together outdoor.

The ultimate guide to sports nutrition supplements

There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?

Healthy homemade energy balls with cranberries, nuts, dates and rolled oats on parchment, horizontal

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

Beta-alanine: potential benefits, dosage and side effects

Discover the potential power of beta-alanine supplementation. From its possible benefits and side effects, learn everything you need to know in our quick guide