Vitamin D

A handy little vitamin that is sourced from the sun, vitamin D is essential for healthy bone and muscle development, with research also linking it to preventing cold and flu symptoms. In the winter, we don't always get enough of it from the sun so sourcing it through supplements and certain foods is key.

Latest articles

What are the signs of low vitamin D?

Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

What does vitamin D do? An ultimate guide to its benefits

Feeling tired, run-down or low on energy? A lack of vitamin D could be the cause. Discover why the sunshine vit is key to keeping your bones, muscles and immune system happy

Happy senior woman taking care of flowers outdoors in garden, watering with can.

An over 65’s guide to the benefits of vitamin D

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

man in yellow shirt laying on patch of daisies in the grass with sun shining on his face

Essential nutrients: the best sources of vitamin D

Ever wondered why you feel so much better after a sunny day? There’s a good chance it’s not just the warmth - it’s the vitamin D! But did you know that there are other ways to get your daily dose?

Our favourite vitamin D gummies

Tired of dull vitamin D tablets? From juicy berry to zingy citrus, we’ve rounded up some of our favourite vitamin D gummies that make getting your daily dose feel like a sweet treat

Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.

The vitamin D debate – to sun or supplement?

Summertime means sunshine... if we're lucky. But is it enough to quench your body's vitamin D thirst? Dive into the debate about supplementing in the summer

Can you have too much vitamin D?

Vitamin D is essential, but getting just the right amount can be tricky. Let's explore the balance and discover how to get your daily dose safely

What is vitamin D good for?

From playing a pivotal role in maintaining healthy bones to helping fight off viruses, learn the benefits of taking vitamin D supplements from our guide.

Happy indian mother having fun with her daughter outdoor - Family and love concept - Focus on mum face

Guide to vitamin D for children and babies

Why do children need vitamin D? Does your baby need a supplement? Find out from expert, Sarah Almond Bushell

Mother and son sat outside smiling at mothers baby bump. Smiling expression.

The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

Tonia Buxton's Vitamin D story

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.