These little powerhouses may contain all the vitamins and minerals your body needs to maintain good health.
In an ideal world, we’d get all the nutrients we need from eating a healthy, balanced diet, but it can be tricky for some people to get enough. That’s where a multivitamin comes in handy. A 2014 study published in Nutrition Journal found that while a varied diet is the best source of essential vitamins and minerals, a multivitamin may help fill in any small but critical nutritional gaps that could otherwise lead to deficiencies.
Taking a multivitamin not only tops up your vitamin and mineral levels, it also has a number of benefits for your body and brain.
Find out why these tiny tablets can have a big impact on your health.