vegan foods array

Does going vegan make you lose weight?

Summary 

Summary 

Summary

Summary

Tomova, A., Bukovsky, I., Rembert, E., Yonas, W., Alwarith, J., Barnard, N.D. and Kahleova, H., 2019. The effects of vegetarian and vegan diets on gut microbiota. Frontiers in nutrition, 6, p.47.

Franco-de-Moraes, A.C., de Almeida-Pititto, B., da Rocha Fernandes, G., Gomes, E.P., da Costa Pereira, A. and Ferreira, S.R.G., 2017. Worse inflammatory profile in omnivores than in vegetarians associates with the gut microbiota composition. Diabetology & metabolic syndrome, 9(1), pp.1-8.

Turner-McGrievy, G. and Harris, M., 2014. Key elements of plant-based diets associated with reduced risk of metabolic syndrome. Current diabetes reports, 14(9), p.524.

Turner-McGrievy, G.M., Davidson, C.R., Wingard, E.E., Wilcox, S. and Frongillo, E.A., 2015. Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. Nutrition, 31(2), pp.350-358.

Clarys, P., Deliens, T., Huybrechts, I., Deriemaeker, P., Vanaelst, B., De Keyzer, W., Hebbelinck, M. and Mullie, P., 2014. Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet. Nutrients, 6(3), pp.1318-1332.

Christopher D Gardner, Jennifer C Hartle, Rachael D Garrett, Lisa C Offringa, Arlin S Wasserman, Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States, Nutrition Reviews

Aoun, A., Darwish, F. and Hamod, N., 2020. The influence of the gut microbiome on obesity in adults and the role of probiotics, prebiotics, and synbiotics for weight loss. Preventive Nutrition and Food Science, 25(2), p.113.

Dulloo, A.G. and Montani, J.P., 2015. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obesity Reviews, 16, pp.1-6.

Kim, H., Caulfield, L.E., Garcia‐Larsen, V., Steffen, L.M., Coresh, J. and Rebholz, C.M., 2019. Plant‐Based diets are associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and All‐Cause mortality in a general population of Middle‐Aged adults. Journal of the American Heart Association, 8(16), p.e012865.

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Vegan

Isabel Tarrant,
Nutritionist

Joined Holland & Barrett: Sep 2020

MSc in Clinical and Public Health Nutrition

Registered Nutritionist with an MSc in Clinical and Public Health Nutrition from University College London.

Isabel has expertise in gut health and the role of the gut microbiome in digestive health, immunity and brain health.

Isabel is passionate about improving the wellbeing of customers through evidence-based nutrition and lifestyle advice and keeps up with the latest nutritional science to continually enhance her practice.

Isabel believes a well-balanced holistic approach of evidence-based nutrition and lifestyle practices are key to improving wellbeing and happiness.