Health & Her
35% off
3 for 2 Mix & Match
€21.00
€32.49
€0.35/1 Capsule
SKU: 014953
Health & Her is a brand created by women, for women. Our science-backed formulations are carefully developed with experts to provide optimal support throughout your maternal journey.
Health & Her For Mum Breastfeeding Support has been thoughtfully designed to support mums and their babies during a nutritionally demanding time. This comprehensive formulation contains 10µg vitamin D - the UK Department of Health's recommended level during breastfeeding. Plus a broad spectrum of vitamins and minerals to support you and your baby's health and wellbeing. A healthy, varied diet is vital to help produce nutritious breast milk and to support your own health and wellbeing.
Can be taken alongside Health & Her Omega, for every stage of your maternal journey.
Developed with experts to support mums and babies when breastfeeding and combination feeding:
Vitamin D and Calcium support the maintenance of bones.
This includes 10μg Vitamin D, the level as advised by the UK Department of Health during breastfeeding.
Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.
Vitamin B6, Biotin and Niacin contribute to normal psychological function.
Iodine contributes to normal cognitive function.
Pantothenic Acid contributes to normal mental performance.
Vitamins C, D, B6 and Folic Acid contribute to the normal function of the immune system.
Vitamin B6 contributes to the regulation of hormonal activity.
Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
Selenium contributes to the normal thyroid function.
Vitamin C contributes to normal collagen formation for the normal function of skin and blood vessels.
Biotin and Zinc contribute to the maintenance of normal skin, hair and nails.
Vitamin D, Magnesium and Calcium contribute to the maintenance of normal bones and teeth (for mum).
BIOME BLEND: Contains 5 billion live cultures per serving including Bifidobacterium animalis subsp. lactis, Bifidobacterium bifidum, Lactobacillus salivarius and Lactobacillus paracasei.
Full ingredients
Magnesium Bisglycinate, Calcium Carbonate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Live Culture Blend (Lactobacillus paracasei CUL08, Lactobacillus salivarius CUL61, Bifidobacterium animalis subsp. lactis CUL34, Bifidobacterium bifidum CUL20), Zinc Citrate, Brown Rice Flour, Iron Bisglycinate, D-Alpha Tocopheryl Succinate (Vitamin E), Nicotinamide (Niacin), Pyridoxal-5-Phosphate (Vitamin B6), Anti-Caking Agent (Calcium Salts of Fatty Acids), Calcium Pantothenate (Pantothenic Acid), Thiamine Hydrochloride, Copper Gluconate, Riboflavin, Beta-Carotene, L-5-Methyltetrahydrofolate Calcium Salt (Folic Acid), Potassium Iodide, L-Selenomethionine, Biotin, Phylloquinone (Vitamin K1), Menaquinone-7 (Vitamin K2), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).
Always read the label before use
| Average Values Per 2 Capsules (%NRV) | ||
|---|---|---|
| Vitamin D3 | 10ug (200%) | ** |
| Vitamin E | 20mg (167%) | ** |
| Vitamin K1 | 35μg (93%) | ** |
| Vitamin K2 | 35μg (93%) | ** |
| Vitamin C | 70mg (88%) | ** |
| Thiamin (Vitamin B1) | 5mg (455%) | ** |
| Riboflavin (Vitamin B2) | 2mg (143%) | ** |
| Niacin (Vitamin B3) | 20mg (125%) | ** |
| Vitamin B6 | 8.6mg (614%) | ** |
| Folic Acid | 400μg (200%) | ** |
| Vitamin B12 | 6μg (240%) | ** |
| Biotin | 50μg (100%) | ** |
| Pantothenic Acid | 6mg (100%) | ** |
| Calcium | 120mg (15%) | ** |
| Magnesium | 56.25mg (15%) | ** |
| Iron | 8mg (57%) | ** |
| Zinc | 15mg (150%) | ** |
| Copper | 1mg (100%) | ** |
| Selenium | 30μg (55%) | ** |
| Iodine | 150μg (100%) | ** |
| Beta-Carotene | 2mg* | ** |
| Bifidobacterium animalis subsp. lactis (CUL34) | 5 billion CFU | ** |
| Bifidobacteria Bifidum | 5 billion CFU | ** |
| Lactobacillus Salivarus | 5 billion CFU | ** |
| Lactobacillus Paracasei | 5 billion CFU | ** |
|
NRV = Nutrient Reference Value * = NRV not established CFU = Colony Forming Units |
||
| EC NRV | ||
|---|---|---|
| Iodine | 100 % | ** |
| Beta-Carotene | ** % | ** |
| Thiamin(VitaminB1) | 455 % | ** |
| Calcium | 15 % | ** |
| VitaminE | 167 % | ** |
| Magnesium | 15 % | ** |
| VitaminB6 | 614 % | ** |
| Riboflavin(VitaminB2) | 143 % | ** |
| Iron | 57 % | ** |
| Lutein | ** % | ** |
| Selenium | 55 % | ** |
| VitaminC | 88 % | ** |
| FolicAcid | 200 % | ** |
| VitaminD3 | 200 % | ** |
| VitaminK1 | 93 % | ** |
| VitaminB12 | 240 % | ** |
| Zinc | 150 % | ** |
| Biotin | 100 % | ** |
| Copper | 100 % | ** |
| VitaminK2 | 93 % | ** |
| PantothenicAcid | 100 % | ** |
| Niacin(VitaminB3) | 125 % | ** |
| Per serving | ||
|---|---|---|
| Copper | 1000 µg | ** |
| Selenium | 30 µg | ** |
| VitaminD3 | 10 µg | ** |
| VitaminB12 | 6 µg | ** |
| PantothenicAcid | 6 mg | ** |
| Iodine | 150 µg | ** |
| Lutein | 10 mg | ** |
| VitaminE | 20 mg | ** |
| Beta-Carotene | 2 mg | ** |
| Thiamin(VitaminB1) | 5 mg | ** |
| Iron | 8 mg | ** |
| Zinc | 15 mg | ** |
| Biotin | 50 µg | ** |
| Calcium | 120 mg | ** |
| FolicAcid | 400 µg | ** |
| VitaminK1 | 35 µg | ** |
| VitaminK2 | 35 µg | ** |
| VitaminC | 70 mg | ** |
| Magnesium | 56.25 mg | ** |
| VitaminB6 | 8.6 mg | ** |
| Niacin(VitaminB3) | 20 mg | ** |
| Riboflavin(VitaminB2) | 2 mg | ** |
WARNINGS: Do not exceed the recommended daily intake. Do not use if the foil is broken. A food supplement should not be used as a substitute for a varied diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. Store out of sight and reach of children.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Take 2 capsules daily, ideally with breakfast.
Store in a cool, dry place out of the reach of children.
Suits all of my needs, would recommend
Kat - 5 months ago
I adored how it helped me during my breastfeeding journey.
Anerosi - 5 months ago
I can't comment on the effectiveness of the product as I haven't been using it for long enough but it would be better if the dose was one tablet a day ins...
Nikki - 22 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Current price: €21.00
Was: €32.49
€0.35/1 Capsule
Suitable for
Dairy Free, Gluten Free, Low Sugar Diet, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.