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Support wellbeing during perimenopause Health & Her Perimenopause Biome is a blend of 50bn clinically tested live cultures, active botanicals, vitamins and minerals and is developed to provide women with a convenient source of ingredients to support hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails
*Data on file, email us at contact@healthandher.com for verification
(Based on 11 reviews)
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Verified Purchaser
Was this helpful?
“These tablets are amazing. I wont be without them, within days of starting them my migraines were gone and i sleep much better, id recommend them to anyone suffering peri menopause symptoms”
Yes, I recommend this product.
Received Incentive
Verified Purchaser
Was this helpful?
“No complaints, symptoms have eased a lot since I have been taking this.”
Yes, I recommend this product.
Verified Purchaser
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“Since taking these my energy levels, skin, hair and nails as well as my mood has improved so much I'm on my 3rd bottle so that's 3 months or so and I'm so happy with them. I've tried loads of different multi vitamins for peri and nothing worked like these. Well worth a try. A little pricey but worth it! Watch out for the buy one get one half price on these ones!!!”
Yes, I recommend this product.
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“really helped with symptoms”
Verified Purchaser
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“This product worked after a few days! Night sweats & digestion more or less back to normal! I’m so happy I e found it!! Already re ordered”
Yes, I recommend this product.
Verified Purchaser
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“Started my first bottle of these and can't believe that I'm not getting night sweats anymore!”
Yes, I recommend this product.
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“Bought these as experiencing gut issues and I usually just take the regular ones and found them good for hair less. These are about a third bigger. Whatever is inside smells vile so adding it to food not really an option. Disappointing as I’m not going to be able to swallow them”
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“Lady at shop said I should try this one as I take hrt already but still have gut issues and lack of energy. So far so good. Bit expensive but actually does make a difference so worth it”
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“Been taking this a few weeks ago along with my normal estrogel and finding it works well Feeling more alert and less bloated”
Yes, I recommend this product.
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Full ingredients
Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose), Maltodextrin, Dicalcium Phosphate), Cranberry Extract (Vaccinium macrocarpon), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Choline Bitartrate, Anti-caking Agents (Ascorbyl Palmitate, Tricalcium Phosphate, Silicon Dioxide), Rice Fibre, Acacia Gum, Corn Syrup Solids, Sucrose, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Corn Starch, Acidity Regulator (Magnesium Hydroxide), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Retinyl Acetate (Vitamin A), Medium Chain Triglyceride, Chromium Chloride, Antioxidant (DL-Alpha Tocopherol, Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Menaquinone-7 (Vitamin K2), Methylcobalamin (Vitamin B12).
Always read the label before use
Per 2 capsules: | |
Vitamin D3 | 50 µg 1000% |
Riboflavin (Vitamin B2) | 2.8 mg 200% |
Vitamin B6 | 2.8 mg 200% |
Vitamin B12 | 12.5 µg 500% |
Biotin | 100 µg 200% |
Pantothenic acid (Vitamin B5) | 6 mg 100% |
Magnesium | 187 mg 50% |
Zinc | 10 mg 100% |
Chromium | 80 µg 200% |
Ashwagandha Root Extract 5:1 | 100 mg ** |
Lab4P Consortium Blend 50 x 109 | 50 Billion CFU's (colony-forming units) ** |
Lactobacillus acidophilus CUL60 | 50 Billion CFU's (colony-forming units) ** |
Lactobacillus acidophilus CUL21 | 50 Billion CFU's (colony-forming units) ** |
Bifidobacterium animalis subsp.lactis CUL34 | 50 Billion CFU's (colony-forming units) ** |
Bifidobacterium bifidum CUL20 | 50 Billion CFU's (colony-forming units) ** |
Lactobacillus plantarum CUL66 | 50 Billion CFU's (colony-forming units) ** |
Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed the recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
Vegan / Vegetarian
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.