If you are feeling unhappy with the condition of your hair, then it might have more to do with your nutrition and diet, than all the products that you have been using on it.
Nourish yourself from the inside out with Holland & Barrett Biotin Complex, our highest strength biotin hair complex.
Biotin might just be the vitamin that your hair has been missing.
The connection between a lack of biotin and hair loss
Biotin, also known as vitamin H or vitamin 7, is a water-soluble vitamin, which provides lots of benefits for the body, including supporting normal hair and skin and helping to support normal energy yielding metabolism.
Not having enough biotin in the body can lead to dry or brittle hair or even hair loss and scalp rashes.
Your hair is often a good indicator of your overall health and wellbeing and so, if it is not looking its best, it is time to do something about it. Why not try a biotin supplement?
Benefits of biotin tablets
Holland & Barrett Biotin Complex contains a combination of ingredients to give your body the nutrients it needs, to help support the normal maintenance of your hair. These include biotin, copper and hyaluronic acid.
Biotin contributes to the maintenance of normal hair and skin, nourishing you on the inside so that it shows on the outside.
As well as benefits for our outward appearance, biotin can also help to reduce feelings of tiredness and fatigue, as it helps to support normal energy yielding metabolism.
Copper helps to support hair pigmentation and colour, keeping your hair looking vibrant.
Biotin from food sources
Biotin is found naturally in a number of foods, including fish, nuts, leafy green vegetables, mushrooms and dairy products.
However, because it is water soluble, the body does not store biotin and so you need to ensure that you are getting enough through your diet, every day.
If you are finding it difficult to hit your recommended biotin levels each day, then taking these vitam
in B7 tablets is a great way to give your biotin levels a boost.
Vegan biotin supplement
Biotin is found within a number of plant-based foods and animal products.
Holland & Barrett Biotin Complex is suitable for anyone following either a vegan or a vegetarian diet, as it comes from a plant-based source of biotin.
If you are vegan and you are looking for something to support your hair and skin, then look no further than this high-strength, vegan biotin supplement.
Taking biotin for hair
It could not be simpler to add biotin capsules to your daily routine, as it is just a one-a-day supplement.
Just take one biotin vitamin tablet each day with a meal and…that’s it!
Choose whether to take it in the morning, at lunchtime or with dinner and then you do not need to worry about it for the rest of the day.
Bulking Agent (Microcrystalline Cellulose), Bamboo Extract, Capsule shell (Hydroxypropyl Methylcellulose), Zinc Bisglycinate, Hyaluronic Acid, Copper Bisglycinate, Anti-Caking Agent (Magnesium Stearate), Biotin (d-Biotin).
Always read the label before use
|Each capsule contains|
|Biotin||5000.00 µg 10000%|
|Copper||1000.00 µg 100%|
|Zinc||10.00 mg 100%|
|Bamboo Extract||90.00 mg **|
|Hyaluronic Acid||15.00 mg **|
|*% NRV = Nutrient Reference Value **No NRV established|
Take 1 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.