Biotin

Shop Biotin (Vitamin B7) at Holland & Barrett

Biotin is a water-soluble B vitamin with many benefits. Some are not yet proven, but others can help your body with essential processes like metabolism, which is how food gets turned into energy.

Beyond biotin’s biological benefits also include maintenance of normal hair and skin. Again, studies are few and far between, so most of what you’ve read or heard about biotin online or in magazines will likely be from personal experiences. Nevertheless, our guide will tell you everything you need to know.

Biotin benefits

You shouldn’t be low in biotin but not having enough in your body can lead to dry or brittle hair and even rashes, which is why people believe biotin (or vitamin H) can help in these areas. To round off this guide, here is a list of common scientifically proven benefits that come with biotin:

• Biotin contributes to maintenance of normal hair and skinBiotin supports normal psychological function

• Biotin helps contribute to the normal function of the nervous system

• Biotin supports energy-yielding and macronutrient metabolism

Looking for biotin products? Whatever your needs for biotin, you’ll find a quality range of supplements direct from us, with biotin-infused hair sprays and tablets aimed specifically at hair growth and food supplements for general all-round health.