Holland & Barrett Pure Cod Liver Oil 1000mg 240 Capsules

Body benefits

So, you want an easy way to support your immune system and more? Each Holland & Barrett Pure Cod Liver Oil capsule is rich in omega-3 fatty acids, including EPA and DHA, which help maintain normal heart, brain and vision function.* We know that the average intake of vitamin A is lower than the amount needed to prevent deficiency, and 18% of adults of have low vitamin D status.** These capsules contain additional vitamins A and D to support your immune system, skin and the maintenance of normal bones and muscles.

What makes it special

“We carefully source and refine high-quality cod liver oil before going one further by adding vitamins A and D,” says one of our nutritionists. “Our formula provides the omega-3s your body can’t make on its own. In these 1,000mg tablets, we’re proud to have created such a simple way to support heart, brain and immune health.”

How to take

• Take one capsule daily, preferably with a meal containing healthy fats (they help your body absorb it better)
• Consider adding in food sources of omega 3 like salmon, mackerel and sardines twice a week too

*You get the beneficial effect with a daily intake of 250 mg of EPA and DHA. **University of Cambridge, MRC Epidemiology Unit, NatCen Social Research. (2025). National Diet and Nutrition Survey Years 1-15, 2008-2023. [data collection]. 22nd Edition. UK Data Service. SN: 6533, DOI.

Full ingredients

Cod Liver Oil (Fish), Capsule Shell (Gelatine), Humectant (Glycerol), Purified Water, Vitamin A (Retinyl Palmitate), Vitamin D (Cholecalciferol).

For Allergens, see ingredients in bold.

Always read the label before use

Advisory Information:

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.,This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

Please refer to the link below for information that may help address any general questions or queries you have regarding our Own Brand Range:

https://www.hollandandbarrett.com/info/hb-vitamins-supplements-faq/

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 1 Capsule/capsules per day, preferably with a meal. Do not exceed stated dose.