Holland & Barrett
SKU: 007385
A blend of 4 grains; puffed amaranth, millet flakes, oats & buckwheat.
Just add hot water in the office, at home or on the go!
Full ingredients
4 grain blend (oats, millet flakes, buckwheat, puffed amaranth), coconut milk ( coconut milk powder, Maltodextrin, Corn starch) , coconut sugar, natural flavouring
For allergens, please see ingredients in bold.
Always read the label before use
| Per 100g: | ||
|---|---|---|
| Energy | 1743kj / 415kcal | ** |
| Fat | 12g | ** |
| Of which Saturates | 8.3g | ** |
| Carbohydrates | 60g | ** |
| Of which Sugars | 13g | ** |
| Protein | 10g | ** |
| Salt | 0.1g | ** |
| Fibre | 7.8g | ** |
| Per 70g: | ||
|---|---|---|
| Energy | 1743kJ / 415kCal | ** |
| Fat | 12g | ** |
| Of which Saturates | 8.3g | ** |
| Carbohydrates | 60g | ** |
| Of which Sugars | 13g | ** |
| Protein | 10g | ** |
| Salt | 0.1g | ** |
| Fibre | 7.8g | ** |
1) Tear back the foil from the pot and stir the ingredients with a spoon. 2) Carefully add the boiling water or choice of milk to the fill line (approx. 200ml). For a thick porridge add water just below the fill line. 3) Stir well and replace the foil and leave to stand for 3-4 minutes. 4) Stir well before eating.
Suitable for vegetarians and vegans. Do not reheat. Product may be hot to hold - please hold above the fill line.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
seeing all the other reviews i’m shocked as i love this porridge! very filling and only 74cals can’t go wrong
Chlo25 - 7 years ago
Anonymous - 7 years ago
I really enjoy these. Filling and full of goodness. Love that they are so low in calories too. Got 2 in the ‘buy 1, get 1 half price’ sale which made them...
Bumble273 - 7 years ago
Customer reviews are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Current price: 0.00
Suitable for
Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.