Wowzers walnuts! Enjoy the best quality walnuts here at Holland & Barrett
Soft and sweet, Holland & Barrett Walnut halves are a highly nutritious treat perfect for baking, cooking and snacking. The health benefits of walnuts are so extensive that the University of California host a Walnut Research Conference every year!
From rich and heart-warming coffee and walnut cake, granola and walnut sprinkled Greek yoghurt, to toasted walnut and stilton balls and classic walnut whips, this nut packs just as much taste as it does nutrition.
What are the health benefits of walnuts?
Walnuts are exceptionally nutritious. Each walnut portion will provide you with fibre, protein, healthy fats, vitamin E, pantothenic acid, potassium and phosphorus.
Walnuts are high in antioxidants: They fight to reduce oxidative damage to our bodies’ tissues caused by free radicals
Walnuts are high in omega-3 fatty acids: the omega-3 fats in walnuts is called alpha-linolenic acid (ALA) which is an essential fat your body can’t make and has to be consumed through your diet. ALA helps to maintain the healthy function of the heart. Thiamin contributes to the normal function of the heart. Phosphorus contributes to normal energy-yielding metabolism.
|Typical Analysis per 100g:|
|Energy||2837kj / 688kcal|
|of which saturates||7.5g|
|of which sugars||2.6g|
|Vitamin E||3.85mg (32% RI)|
|Thiamin||0.4mg (36% RI)|
|Pantothenic Acid||1.6mg (26% RI)|
|Phosphorus||380mg (54% RI)|
Always read the label
For Allergens, See ingredients in bold, May also contain other nuts, peanuts, sesame seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.