What is an allergy and could I have one?

An allergy is the body’s overreaction to a substance it is exposed to, through eating, breathing or via skin contact, such as pollen, eggs, nuts or gluten.

11 tips to prevent bloating before a party

Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.

Six gift ideas to promote healthy living

6 homemade gifts you can make using essential oils

Here’s a guide to the six best homemade gifts containing essential oils. Essential oils can be made into candles, bath bombs, massage oils and more.

20 things you must have in your first aid kit

From safety pins to plasters, here are the top 20 first aid kit essentials. Take a look at our handy checklist and be prepared for any at-home emergencies.

How to make a complete vegetarian Christmas dinner

How to make the perfect flourless cake

Flourless cakes are great for gluten-free diets. Flourless cakes aren’t light and fluffy like a classic sponge; they are richer, denser and fudgier.

Delicious gingerbread decorations for your tree

Vegan nut roast recipe

5 possible reasons for your unexplained weight loss

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

How to make your own cinnamon tree decorations

Dairy free mince pies