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About Anna
Anna Ferguson is an Australian anxiety therapist and mental health expert known for her practical, mind-body approach to wellbeing. She shares accessible tools with a community of over 250,000 followers, helping to open up conversations around mental health and reduce stigma.
As a counsellor, speaker and author, Anna supports people in better understanding and managing anxiety. In The Vagus Nerve Reset, she blends somatic techniques with Polyvagal Theory to offer simple ways to regulate stress, reconnect with the body and respond more calmly to everyday challenges.
