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Allergy Help

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Woman in a shopping aisle looking at the ingredients of a product from a shelf

What is anaphylaxis?

Anaphylaxis, an extreme allergic reaction, can be life-threatening. Here’s what you need to know about anaphylaxis including why it happens and managing it.
Young woman outside about to sneeze into a tissue

Allergies: bust them naturally

Allergies can be a pain in the nose, eyes, and skin. Here are seven natural health hacks that can help ease your allergy symptoms
Bowl of quinoa salad

Itchy eyes? Runny nose? Your diet could be to blame

If you experience symptoms such as runny nose, itchy eyes or skin and can’t pinpoint the cause, it’s possible that it is an allergic reaction to histamine.
Woman with her hands on her stomach

Is there a link between your allergies and your gut?

70% of the immune system is found in the gut, so the chances of its condition affecting allergies is quite high. New research reveals just how much it does.
Dandelion with seeds blowing away

Your natural guide to managing allergies

Stop pollen in its tracks using our natural allergy survival guide. Don't let sneezes and sore eyes ruin your day by reading the guide here.
A chalk board with no gluten, nuts, milk and egg written on it

What is an allergy and could I have one?

An allergy is the body’s overreaction to a substance it is exposed to, through eating, breathing or via skin contact, such as pollen, eggs, nuts or gluten.
Allergy food concept. Allergy food as almonds, milk, pistachios, tomato, lemon, kiwi, trout, strawberry, bread, sesame seeds, eggs, peanuts and bean on wooden table

How to naturally treat your allergies  

Antihistamines are the go-to treatment with various medications available over the counter. Why not try some natural solutions to help ease your symptoms?
women sneezing

So what are allergies?

What are allergies? Discover the definition of allergies, what the most common causes are and what you can do to try and live well with them.
Milk, fruit, and chocolate with an allergy banner wrapped round them

Could you have an allergy?

We took a closer look at some of the most common allergy symptoms to help you find out if that sniffle is something more serious.
A Women holding grass and plants

A guide to allergies

If you have hay fever, asthma or another allergy, you’re one of 21 million in the UK – and numbers are on the rise. Here's our helpful allergy guide.
Jameela Jamil baking

Jameela's allergy story

Lindsey McManus, Allergy UK, Holland and Barrett

How to cater for people with allergies

What is an allergy?
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