Notebook on a white table surrounded by an array of foods

What's causing your bad digestion?

Man holding 2 bottles of wine to read the labels
coffee cup and coffee beans
A lady cramping over with stomach pains and her hand on her head.

34 top foods & sources of vitamin B12

34 top foods & sources of vitamin B12

digestive health foods by woman

How to keep a food diary

1

Write down everything you eat daily

2

Look out for patterns

3

Gradually reintroduce foods in small quantities

4

Repeat with other foods

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886943/
  2. www.nhs.uk/live-well/eat-well/good-foods-to-help-your-digestion/
  3. www.nhs.uk/conditions/constipation
  4. https://www.guysandstthomas.nhs.uk/resources/patient-information/gi/increasing-the-amount-of-fibre-in-your-diet.pdf
  5. https://www.webmd.com/digestive-disorders/features/bloated-bloating#1
  6. https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/is-alcohol-harming-your-stomach/
  7. https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/is-alcohol-harming-your-stomach/
  8. https://www.nhs.uk/conditions/Indigestion/
  9. https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/is-alcohol-harming-your-stomach/
  10. https://www.drinkaware.co.uk/alcohol-facts/alcoholic-drinks-units/latest-uk-alcohol-unit-guidance/
  11. www.nhs.uk/live-well/eat-well/good-foods-to-help-your-digestion/
  12. https://www.ncbi.nlm.nih.gov/pubmed/9581985
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
  14. https://www.nhs.uk/live-well/eat-well/five-lifestyle-tips-for-a-healthy-tummy/
  15. https://www.hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/medications_and_the_digestive_system_85,P00389
  16. https://www.nhs.uk/conditions/Indigestion/
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773697
  18. https://www.nhs.uk/conditions/heartburn-and-acid-reflux/
  19. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#what-happens-if-i-take-too-much-vitamin-c
  20. http://blogs.oregonstate.edu/linuspaulinginstitute/2015/05/28/questions-about-vitamin-c/
  21. https://universityhealthnews.com/daily/digestive-health/low-stomach-acid-the-surprising-cause-of-many-indigestion-symptoms/
  22. https://www.hsph.harvard.edu/nutritionsource/b-12-deficiency/
  23. https://link.springer.com/article/10.1007/BF01537249
  24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946491/
  25. https://www.nhs.uk/Livewell/digestive-health/Pages/gut-health.aspx.
  26. https://www.everydayhealth.com/digestive-health-pictures/mobile-apps-for-digestion-tracking.aspx.
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.