Man holding 2 bottles of wine to read the labels
coffee cup and coffee beans
A lady cramping over with stomach pains and her hand on her head.

34 top foods & sources of vitamin B12

34 top foods & sources of vitamin B12

digestive health foods by woman

How to keep a food diary


Write down everything you eat daily


Look out for patterns


Gradually reintroduce foods in small quantities


Repeat with other foods

Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.