How to build up self-confidence

Do you want to build up your self confidence to feel better and do better? Here are some of our favourite confidence-boosting tips.

How to spend less time on social media

Are you also looking to reduce the time you spend on social media? Find out the different ways to help spend less time on social media and it's benefits.

Work from home office ideas

Need to work from home but not quite sure where you're going to do that? Here's some work from home office ideas that can make your life easier!

What is depression?

Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.

Low mood: what you need to know

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things.

Five signs of depression you may not have noticed

Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.

How social media can affect your mood

Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.

Try a full body detox

A full body detox is the best way to reboot body, mind and soul. Try these simple steps to reset a healthier you

The link between depression and inflammation

Inflammation and depression are two health issues you probably didn’t think would cross paths, but new research says there could be a link.

University students: how a better diet can improve your results

Mental health and menopause

Changes to your mental health are very common during perimenopause and beyond.

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.