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Women's Health

7 best perimenopause supplements

17/06/20227 min read

Perimenopause can be difficult to manage, so what supplements can you buy to try and help? Let's look together

Our top picks

Vegan

4.47

Holland & Barrett

Holland & Barrett Red Clover Extract 100 Capsules

3 For 2 Mix & Match

€11.05

€22.09

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Women's Health

Looking for supplements to alleviate perimenopausal symptoms? You’re in the right place.

Whether you’re suffering with hot flushes, night sweats, low mood or any other uncomfortable symptom relating to perimenopause, we’ve got a range of different symptoms to help you decide which to buy.

What is perimenopause?

Perimenopause is the period in a woman’s life where her body makes the natural transition to the full menopause – where their periods completely stop.

One of our in-house experts, Alex Thompson, explains,

“Levels of oestrogen, the main female sex hormone fluctuate in this period but ultimately start to decline more and more, causing changes to the length of the menstrual cycle, as well as milder versions of the classic symptoms often experienced during the menopause (hot flushes, mood swings, anxiety, brain fog, dry skin, thinning hair, fatigue, reduced libido and vaginal dryness).”

What can perimenopause supplements do?

Tackling perimenopause should be approached from two angles.

Firstly, you could try perimenopause supplements that provide deep-acting hormonal support for the longer-term symptoms.

And secondly, you could use products that provide targeted extra support for specific symptoms, such as hot flushes, fatigue, dry skin etc.

Our favourite supplements for perimenopause

In order to provide the best perimenopause supplements, we asked our team of expert nutritionists to share their recommendations.

Vegan

Holland & Barrett

Holland & Barrett Red Clover Extract 100 Capsules

4.4790 reviews

3 For 2 Mix & Match

€22.09

€11.05

€0.11/1 Capsules

How can it help?

Another type of deep acting hormonal support is red clover blossoms. Multiple studies have suggested that this may be beneficial for alleviating perimenopause symptoms like hot flushes, anxiety, depression and vaginal dryness.^1,2,3,4,5,6

Why you'll love it

Contains vitamin B6
Suitable for vegans and vegetarians
430mg of red clover extract per capsule

How to use

Take one to three tablets per day, preferably with a meal
Don't exceed stated dose

What our customers say

Neen – 5/5 stars – Great

“This product is amazing, works really well for me. I was struggling with peri menopause symptoms and Red Clover has taken my symptoms away. I feel normal again.”

Kathryn_T – 5/5 stars – Fewer hot flushes

“I've definitely been aware of improvement in menopause symptoms (flushes, night sweats) since taking this regularly, and I only take 2 or 3 during a day (max is 6). Certainly recommend giving it a try.”

Womens Health

Vitabiotics

Vitabiotics Wellwoman Plus Omega 369 56 Tablets

4.5397 reviews

3 For 2 Mix & Match

€29.79

€0.53/1 Tablet

How can it help?

Our expert nutritionist highlights that “increasing intake of essential fats from products like fish oil and evening primrose oil may also help” with perimenopausal symptoms like vaginal dryness.

This product from Vitabiotics contains a range of vitamins for perimenopause, with ingredients like Omega-3, 6 and 9, vitamins B6, B12, iron, folic acid and selenium, all helping to maintain normal energy release, tiredness and fatigue, female health, immune support, skin, hair and nails.

The Omega-3 oil comes from fish oil, Omega-6 comes from Starflower oil, Evening Primrose Oil, and Omega-9 comes from EP grade Olive oil and Vitamin E, selected for optimum strength and purity.

Why you'll love it

Developed for women
26 different nutrients

How to use

Take one tablet (purple blister) per day plus one capsule (aqua blister) per day
Swallow each with a glass of water or a cold drink and take with a main meal
Not to be chewed
Don't exceed the recommended intake

What our customers say

Gedge41 – 5/5 stars – Feeling good

“I use these regularly, to supplement my diet. Since going through the menopause I find I require the extra support.”

NessLDN – 5/5 stars – Great for mood swings

“Well worth the money, I've noticed improvements in my skin, hair and mood swings.”

What is the best supplement for perimenopause?

It's hard to pinpoint one best supplement for perimenopause, as symptoms can differ from person to person.

However, we have listed a range of different supplements suitable for supporting a whole variety of perimenopause symptoms, so it’s best to do your research based on your own experience and choose from that.

Are perimenopause vitamins and supplements suitable for everyone?

There are concerns that the hormonal effects of phytoestrogen based products may affect the management of other hormonal related conditions and interfere with hormonal-based medicines.

Furthermore, those with a personal/ family history of hormonal cancers should also use these products cautiously. Other products will have specific cautions and these can be varied.

Ultimately, it is important to check with a GP or pharmacist before using any product if any there are any other health conditions or if any medicines are being taken.

The final say

Fortunately, there are an array of different supplements and vitamins for alleviating and managing the symptoms of perimenopause.

We hope you’ve found our list of the best supplements for perimenopause useful for supporting you on your journey.

Sources

1. https://link.springer.com/article/10.1007%2Fs12325-011-0027-z

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/

3. https://www.ncbi.nlm.nih.gov/pubmed/21154383

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044908/

5. https://www.ncbi.nlm.nih.gov/pubmed/29154054

6.https://pubmed.ncbi.nlm.nih.gov/27707450/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/#ref7

8. https://www.getthegloss.com/article/why-everyone-s-talking-about-cold-water-swimming

9. https://www.nhs.uk/conditions/osteoporosis/causes/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/

11.https://pubmed.ncbi.nlm.nih.gov/24395196/

12. https://pubmed.ncbi.nlm.nih.gov/24107199/

13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/

14. https://www.ncbi.nlm.nih.gov/pubmed/24979314

15.https://link.springer.com/article/10.1007/s10880-007-9076-5

16. https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

17. https://www.ewg.org/what-are-parabens

18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/

19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133113/

20. https://chemtrust.org/furniture/

21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/

22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/

23.https://www.ncbi.nlm.nih.gov/pubmed/10952093

24. https://www.nhs.uk/conditions/vaginal-dryness/

25. https://pubmed.ncbi.nlm.nih.gov/21992596/

26. https://pubmed.ncbi.nlm.nih.gov/17275225/

27.https://pubmed.ncbi.nlm.nih.gov/20025635/

Disclaimer

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.