Low Carb

A low-carb diet involves eating more protein and less carbohydrates. Most people on a low-carb diet only have around 50g of carbs a day. There can be serious health implications to being on a low-carb diet long-term.

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A transparent cup with a green smoothie in the hands of a young woman.

Green Goddess superfood smoothie

Looking for a new way to kickstart your day? Whether you’re looking to whizz up moringa, matcha or mushroom powder, this plant-based smoothie is packed with superfoods and veggies

5 low carb diets

What are low-carb diets, and are there any side effects of cutting out carbs? Here you'll find out all about 5 low-carb diets, like Atkins & Keto, and more.

avacado and kale salad in a bowl on a wooden background

Vegan Caesar Salad with Kale & Avocado

A delicious Vegan Caesar Salad with Kale & Avocado, by Gem's Wholesome Kitchen. A lunchtime favourite that's bursting with flavour and goodness.

Four types of low carb fruits

Although fruits are typically high in sugar, therefore carbs, there are some that are slightly lower per portion and worth adding to your shopping list