
Looking for a protein-rich post-workout snack? Or something to keep you going when you are on the move during the day? Maybe you are looking for a healthy lunchbox snack, something full of protein to keep hunger pangs at bay? Or you are bored of...

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Best protein flapjack recipe

Carbohydrates – or carbs - are a type of macronutrients, found in food.1 They are found in sugars, starch, and fibres. Food such as bread, potatoes, pasta and sweets are rich in carbs. The healthiest carbs are those that are unprocessed. Food such as grains,...

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5 Low carb diets to try

Recipe by Gem’s Wholesome Kitchen Suitable for Vegans, Low Carb Diets Difficulty Easy Makes 12 crackers Prep time 5 minutes (plus soaking the nuts for at least 2 hours) Ingredients 200g cashews 2 tbsp nutritional yeast juice of 1 lemon 1 tsp garlic powder or 1 clove chopped 1...

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Easy DIY Vegan Cheese Spread
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