Coconut

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408 kcal 12.5 g 3 g 17 g 8.5 g 52.5 g 5.5 g 0.5 g Ingredients 100g spinach 100ml almond drink * 2 sweetcorn cobs...

There are many uses for coconut oil, including as a moisturiser, for cooking and baking and as a deep conditioner for your hair. Coconut oil is a popular foodstuff, which is thought to have some health benefits for humans, as well as being a healthier...

Oils may be used for sautéing, baking and as a drizzle or salad dressing - and there are almost endless choices when it comes to cooking oils. Oils can vary quite significantly in their taste, as well as their suitability. So which oil is the...

Gone are the days where we avoid fats and oils like the plague. More and more of us forgo low-fat options to include a range of healthy fats in our diets.1 Coconut oil is one of our favourite healthy fats, thanks to its plant-based origin...

What is vegan sugar made of? How do I know if my sugar is vegan? And what is a vegan substitute for sugar? Yep, we hear you, getting your head around the world of vegan sugar and vegan sweeteners can seem like a bit of...

Coconut oil has become increasingly popular over the last few years, both as an ingredient for cooking and baking as well as a natural beauty product. There are thought to be many benefits of using coconut oil, including its moisturising and conditioning properties. There are...

Veganism has become an incredibly popular diet and lifestyle choice for many over the last few years, with many associated health benefits too.1 But even if veganism is not for you, you can still try out a vegan diet by opting for more vegan-friendly ingredients,...

Look inside an immature coconut to find the clear liquid that keeps the health world excited: coconut water. Coconut water is an increasingly fashionable tropical drink that wellness fanatics love. Scientists have praised its high potassium and low sodium content, making it the perfect for...

Coconut oil is a fairly new kid on the block in the Western World, but it’s been popular for centuries in the East – with good reason. The benefits of coconut oil are seemingly never-ending: from adding shine to your hair, softening your skin and...

Coconut oil is a miracle worker for most types of hair and providing moisture. In this guide, we’ll explore coconut oil’s many benefits and explain how you can start using it as part of your hair care routine. Benefits of coconut oil Coconut oil is more...

For a tasty cake for your Bonfire Night festivities, this ginger loaf – drizzled with coconut caramel – fits the bill. Deliciously moreish, you’d never guess that it’s a healthier choice – it’s sweetened with maple syrup, apple, spices and coconut sugar rather than refined...

Replacing common ingredients with coconut can super-boost your lunchtimes and up your nutrient intake. Vegetable and Coconut Frittata Health benefits: broccoli is rich in vitamin C which helps to protect and keep cells healthy, maintain healthy skin and boost immune health Serves 2 Nutrients per serving:...

Keep the coco-vibe going into your evening meals with our healthy and filling coconut dishes Meat-free Chicken and Chilli Buckwheat Stir Fry Health benefits: chilli revs up your metabolism, and buckwheat contains manganese and phosphorus, essential for muscle growth and repair Serves 2 Ingredients 140g...