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Healthy avocado toasts with rye bread, sliced avocado, cheese, pumpkin, nut and sesame for breakfast or lunch.

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps

What is lean protein? Benefits & sources

What is lean protein? How is it different to non-lean protein and why is it so good for us? Nutritionist, Isabel Tarrant, explains all in this article.

10 health benefits of dried apricots

Want to know how dried apricots are good for you? They contain plenty of essential nutrients like vitamin C, vitamin A and phosphorous. Learn more today.

Homemade almond butter in jar on cutting board.

Is almond butter good for you?

Discover all the almond butter health benefits. We’ll discuss the difference in peanut butter V almond butter, along with a list of uses for almond butter, enjoy!

Your guide to satiety

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.

Two portions of macaroni cheese with a chilli and garlic crumb topping

Vegan macaroni cheese

It's vegan, a twist on the much-loved classic Macaroni and Cheese, and is topped with a Chilli and Garlic Crumb; what's not to like? Get cooking!

Courgette and Asparagus Salad with Pumpkin Seed Pesto

Courgette, asparagus & pesto salad

This quick and easy salad is a light summer side dish and includes nutrient-rich pumpkin seed pesto. Serves 4-6 people as a side dish

Cinnamon rolls on a cooling rack with a bowl of cream cheese frosting

Cinnamon rolls with dairy-free cream cheese frosting

Treat yourself to something delicious with this Vegan Cinnamon Rolls with Dairy-Free Cream Cheese Frosting recipe. Great as a lunchbox or afternoon treat. Go on, you deserve it.

A yellow handheld weight surrounded by two bowls of protein powder, some protein bars and an apple.

The best vegan sports supplement routine

Can a vegan ever work out as hard as a non-vegan? The answer is yes – but you need the right nutritional support. Read on to discover the best vegan sports supplements.

Mozzarella, Mushroom and Pesto Sourdough Toasties

Mozzarella, mushroom & pesto sourdough toasties

This versatile cheese toastie recipe can be made with Parmesan or a vegetarian alternative. With mushrooms and sourdough, this is a meal that packs nutrients. Give it a go

jackfruit flesh next to a whole jackfruit

Guide to cooking with jackfruit

It’s both a tropical fruit and the hottest meat substitute around. Curious as to how jackfruit gives meat a run for its money in dishes from burgers to curries? We explain all.

8 benefits of drinking peppermint tea every day

Peppermint tea is delicious, but did you know it might be able to help you lose weight? Read on to find out more about marvellous mint and its benefits.