Food & Drink

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Are rice cakes a healthy snack?

Are rice cakes a healthy snack? Find out about rice cakes, their nutritional profile, comparison with other snacks, and different ways to enjoy them.

33 healthy habits that you should aim to do

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

8 benefits of sage tea

Sage has been used as a natural remedy throughout history, but what about sage tea? Discover the top 8 benefits of sage tea, backed by science, in our guide.

A lady smiling whilst eating a bowl of cereal.

6 high fibre breakfast cereals

Getting your 30g recommended daily fibre can be a challenge – so why not choose a breakfast cereal packed with fibre to get the day off to a good start? We give you the lowdown on which cereals have the most fibre.

Chocolate-orange bites with Manuka honey and Brazil nuts

If you're in need of a dark chocolate fix with a citrus twist, look no further

12 of the best brain foods

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.

9 reasons to drink less fizzy drinks

Are fizzy drinks bad for you? Discover 9 reasons why you might want to switch fizzy drinks for healthy alternatives!

Wooden crate holding fresh organic vegetables

Easy ways to go organic

Thinking about being more proactive when it comes to the environment and your health? Here are some small changes that you can make for a more organic lifestyle.

Rice flour: Benefits, uses & side effects

What is rice flour? What are the benefits of using it in your cooking? Discover all you need to know about this versatile flour, including 9 ways to cook with it.

Is beetroot juice healthy?

From juices to salads and stews, beetroots are versatile and come with a lot of health benefits too! Find out more along with how to make your own juice!

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Types of fat found in foods - are they all bad?

Understand which fats you need in your diet, the different types of fat and how they can impact your diet. Your guide to fat and what they do is right here.