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What is the soup diet?

The soup diet... what's the hype? We'll go through the potential benefits of the soup diet and the potential downsides too. Find out all you need to know today.

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

Guide to nutritionally complete food: Benefits & how to use

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

What is the smoothie diet?

What is a smoothie diet? And is it good for you? If you're interested in learning more about it, check out our guide to the smoothie diet for further information.

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How to suppress appetite: 21 ways

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

How to make Christmas dinner healthier

Christmas dinner is often chock-full of festive foods, but if you're trying to stay healthy, we've got 9 ways to make it healthier. Find out what they are today.

10 Christmas teas to make you feel festive

Tea is great for helping you relax and unwind. Also a great festive gift and a treat that can instantly get you in the spirit, find out our top 10 Christmas teas today.

Are rice cakes a healthy snack?

Are rice cakes a healthy snack? Find out about rice cakes, their nutritional profile, comparison with other snacks, and different ways to enjoy them.

33 healthy habits that you should aim to do

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

8 benefits of sage tea

Sage has been used as a natural remedy throughout history, but what about sage tea? Discover the top 8 benefits of sage tea, backed by science, in our guide.

A lady smiling whilst eating a bowl of cereal.

6 high fibre breakfast cereals

Getting your 30g recommended daily fibre can be a challenge – so why not choose a breakfast cereal packed with fibre to get the day off to a good start? We give you the lowdown on which cereals have the most fibre.