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Lab milk Q&A: The lowdown on the new animal-free dairy

What is lab milk? How is it made? And more. We answer some of the big questions around this new form of dairy on The Health Hub.

11 healthier drinks - including recipes

Looking to hydrate yourself with the healthiest drinks around? We can help. Here are 11 delicious healthy drinks with recipes, plus healthy drinks for kids and weight loss.

Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

What are natural foods? 12 health benefits

Natural foods - why are they good for you? Discover all you need to know, including how they are defined and the benefits of including them in your diet

Korean foods served on a dining table. Perfect for photo illustration, article, or any cooking contents.

What do your cravings mean?

Food cravings are often important signs - what are they trying to tell you? Here are 11 cravings and 11 symptoms, as well as tips on how to manage your cravings.

Ginger tea in a cup and chopped root in a bowl on the table. Natural Vitamins.

Ginger: Big benefits & ways to use it

Ginger is not just for use in cooking - it has many benefits as a herbal remedy. Find out how it can help relieve pain and nausea as well as ease digestion

Health benefits of oats

Find out how nutritious oats can help lower cholesterol, give you energy, balance blood sugars, promote weight loss and feed your gut.

Is fibre good for depression? Plus 8 other vitamins for depression

Here's the science-backed proof that fibre can boost your mental health thanks to its role in the gut and microbiome - as well as 8 other vitamins for depression.

IBS diet: Does the low FODMAP diet work for IBS?

What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.

Silhouette of a man drinking water during heat wave

Symptoms, causes & dangers of dehydration

What are the symptoms of dehydration? How can you avoid getting dehydrated? We go through all you need to know to keep yourself hydrated throughout the day.

Water being poured from a jug to a glass

How much water should I be drinking each day?

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact