Loaded with omega-3, protein, magnesium and iron, shelled hemp is recognised as one of the world’s most nutrient-rich seeds. Its mild, nutty flavour makes it a wonderful addition to salads, soups, smoothies and even desserts.
Here are 10 great ways to boost your diet with these protein-packed seeds to get the most out of shelled hemp.
- Sprinkle it onto your salad
- Try shelled hemp hummus
- Make homemade salad dressing
- Top pasta with shelled hemp pesto
- Make your own hemp milk
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- Bake shelled hemp into muffins
- Add it to smoothies
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- Mix shelled hemp into porridge
- Spread hemp butter onto crackers
- Snack on toasted shelled hemp
- Use shelled hemp in baking
- Make homemade hemp milk
- Sprinkle it onto porridge or muesli
- Make your own salad dressing
- Sprinkle shelled hemp into smoothies