Drinks

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Could coffee be sabotaging your vitamin C levels?

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Top view image of turmeric latte over white wooden table with copyspace

Five tasty alternatives to coffee you must try

Love your coffee but want to cut down on caffiene? Here are five tasty alternatives to coffee you can give a go the next time you fancy a pick-me-up.

Signs you might be drinking too much alcohol

Think you may be drinking a few too many? Here's our guide to find out if you're drinking too much and how to limit your alcohol intake.

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3 ways to reduce your alcohol intake

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

Glasses of non alcoholic drinks infused with mint and lime

Healthy alternatives to your usual alcoholic tipple

If you’ve decided to give up alcohol for January or are having no alcoholic drinks for other reasons, check our best alternatives to your favourites here.

Glasses of Gin and Tonic with lime and ice

How many calories are in your alcoholic drink?

Do you know how many calories are in your favourite tipple? We have a list of some examples of alcohol calories...

5 healthy reasons to drink green tea

Green tea is one of the healthiest brews around; many studies have confirmed it has a positive effect on our health, but how exactly?

The benefits of giving up alcohol

Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.

6 smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your five-a-day. From banana and mango to berry kiwi smoothies and more

19 home remedies for a bloated stomach

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Ultimate guide to vegan milk

Whether you're a seasoned vegan or a newbie, plant-based milk is a key part of the diet. Find out everything you need to know about each different type here.