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Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.
If you’ve decided to give up alcohol for January or are having no alcoholic drinks for other reasons, check our best alternatives to your favourites here.
Do you know how many calories are in your favourite tipple? We have a list of some examples of alcohol calories...
Most of us enjoy a coffee in the morning but what’s the real deal with caffeine? Is caffeine bad for you or not? We look at the benefits and disadvantages.
Green tea is one of the healthiest brews around; many studies have confirmed it has a positive effect on our health, but how exactly?
Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types of teas! Learn which is best for you from descriptions and benefits.
From increasing your attention span to helping you relax, learn more about the benefits of matcha green tea from our helpful guide.
Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.
Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!
Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.
Which tea is the best for your skin, your weight, your sleep? And how should you know which to choose? Our detailed guide has you covered.