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Many people are concerned that the carbon in sparkling water has negative health repercussions. Find out the various benefits and drawbacks of sparkling water.
Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.
Need an energy boost & want to learn more about natural energy drinks? Check out this article for insight on the ins and outs of natural energy drinks, as well as a top 5 list.
Are you looking for milk alternatives for vegans? We hear you – we’ve listed 7 of the best vegan milk alternatives in this article for you. Check it out…
The popularity of kombucha is showing no signs of slowing down. Visit The Health Hub for a seven-step process for how to make kombucha at home.
apple cider vinegar can lower blood sugar, aid weight loss, soothe acne, help digestion and even boost your immune system. But is it safe to drink every day? Find out here.
Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.
Looking for a healthy smoothie to kickstart your day? This superfood smoothie is packed with veggies and is suitable for vegans.
Ever wondered how many units are in a glass of wine? Use our guide to find out how many units are in your favourite tipple and even explore some of the best non alcoholic alternatives out there.
How much caffeine in tea? How much caffeine in decaf coffee? 8oz of decaf coffee contains up to 7mg of caffeine. Black tea with milk contains around 47mg.
We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge
Everyone knows water is good for you. But how does your body let you know if you’re getting enough – or if you should be drinking more? And what if you don’t like the taste?