Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Reishi mushroom benefits

Reishi mushroom benefits

Nutrient  Amount in one 96g cup of mushroom RDA
Energy (kcal) 21.1 1,600 - 3,200
Protein  3.0g 46g - 56g
Carbohydrate 3.1g including 1.9g sugar 130g
Calcium  2.9mg 1,000mg - 1,300mg
Iron  0.5mg 8mg - 18mg
Magnesium  8.6mg 310mg - 420mg
Phosphorus 82.6mg 700mg - 1,250mg
Potassium  305mg 4,700mg
Sodium  4.8mg 2,300mg
Zinc 0.5mg 8mg - 11mg
Copper  305mcg 890mcg - 900mcg
Selenium  8.9mcg 55mcg
Vitamin C 2.0mg 65mg - 90mg
Vitamin D  0.2mg 15mg
Folate  16.3 400
Choline  16.6mg 400mg - 550mg 
Niacin  3.5mg 14mg - 16mg 

 

Spotlight on mushrooms

Spotlight on mushrooms

How to eat more mushrooms

1

2

3

4

5

Mushroom protein powder – a good alternative for vegans?

Mushroom protein powder – a good alternative for vegans?

mushrooms
mushrooms

Related Topics