benefits of grapefruit

11 top benefits of grapefruit and how to enjoy it

30 Mar 2023

are there different types of grapefruit
  Amount %DV*
Energy 52kcal 3%
Carbs 13.1g 4%
of which sugars 8.5g  
Fibre 2g 8%
Fat 0.2g 0%
of which saturates 0g  
Protein 1g 2%
  Amount %DV*
Vitamin A 1415IU 28%
Vitamin C 38.4mg 64%
Thiamin 0.1mg 4%
Vitamin B6 0.1mg 3%
Folate 16mcg 4%
Magnesium 11.1mg 3%
Calcium 27.1mg 3%
Potassium 166mg 5%
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how to eat grapefruit
how to eat grapefruit
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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.