Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews

25 Jan 2023

manuka nutrition
manuka honey spoon in jar
MGO Level UMF number / NPA grade
85 MGO 5+
140 MGO 6+
240 MGO 8+
300 MGO 10+
525 MGO 15+
850 MGO 20+



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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.