sugar

All you need to know about refined sugar

what is refined sugar
foods high in refined sugar
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174139/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174139/
  3. https://www.bbcgoodfood.com/howto/guide/sugar-explained 
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5775006/ 
  6. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
  7. https://www.fastcompany.com/3050319/how-giving-up-refined-sugar-changed-my-brain
  8. https://www.fastcompany.com/3050319/how-giving-up-refined-sugar-changed-my-brain
  9. https://pubmed.ncbi.nlm.nih.gov/26156950/
  10. https://www.fastcompany.com/3050319/how-giving-up-refined-sugar-changed-my-brain
  11. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  12. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  13. https://www.nutritionix.com/food/low-fat-yogurt
  14. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172882/nutrients
  15. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  16. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  17. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  18. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  19. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  20. https://www.nhs.uk/live-well/eat-well/top-sources-of-added-sugar/
  21. https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699
  22. https://www.nhs.uk/live-well/eat-well/are-sweeteners-safe/
  23. https://www.gov.uk/government/publications/sugar-reduction-progress-between-2015-and-2018

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.