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Almonds contain a variety of nutrients which are good for the body, including: Fibre, magnesium, vitamin E, zinc, manganese, calcium, protein...
Here are some of the health benefits of eating an almond-rich diet: jam-packed full of antioxidants, help control blood sugar, lower cholestrol...
There are lots of ways to cook and eat almonds, here are just a few: Dry roasting, oil roasting, Honey roasting...