Each recipe is simple to put together and only requires a handful of ingredients – better yet, they only take around 3 minutes to make.
Easy Yoghurt with Berries
Yoghurt with berries can be pulled together quickly and is com
pletely customisable. You could top the yoghurt with whatever you want, but the fool-proof combination of berries and granola never fails.
- 150g Soya Yoghurt
- 50g Granola
- 1 Handful Sun-Dried Goji Berries
- 1 Handful of Fresh Raspberries
- 1 tsp of Cinnamon (optional)
Add 150g of soya yoghurt into a bowl and top with 50g of granola. Sprinkle the sun-dried goji berries and fresh raspberries on the yoghurt, and then sprinkle cinnamon on top.Nic’s Homemade Granola Recipe: http://nicsnutrition.com/healthy-homemade-granola/
Porridge always helps to warm you up, which is perfect for winter mornings. Oats are a great source of slow releasing complex carbohydrates which help keep your energy levels up throughout the morning.What you’ll need to make it:
- 40-50g Oats
- 200ml of unsweetened Almond Milk
- 1 Banana
- 1 Handful of Pumpkin Seeds
Add 40-50g of oats to a bowl, pour in 200ml of unsweetened almond milk and cook in the microwave for 2-3 minutes. Slice a banana on top, before adding a handful of pumpkin seeds. Enjoy!
When cold and flu season is in full swing, having a nutritious smoothie recipe on hand is a great idea. Many berries have antioxidants in them, like Vitamin C, which is known to contribute to protect cells from oxidative stress - great for rainy mornings.What you’ll need to make it:
- Half A Banana, Frozen
- Handful of Frozen Berries
- 250ml Almond Milk
- 1-2 tbsp Ground Seed Mix