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Gluten free pumpkin spice pancakes

pumpkin spiced pancakes on a plate
For a nutritious start to Halloween, whip up these gluten-free pancakes for breakfast with coconut flour and homemade pumpkin spice.

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Method

Step 1

In a jug, combine the eggs and milk.

Step 2

In a large bowl, combine the coconut flour, sugar, pumpkin spice, baking powder and sea salt. Gradually whisk the egg mixture into the dry ingredients.

Step 3

Finish by whisking in the melted butter until the mix is all combined.

Step 4

Heat the remaining 1 tbsp of butter in a large frying pan. Spoon coaster-sized amounts of pancake mixture into the frying pan, well spread apart (you will need to do the pancakes in batches).

Step 5

Allow the pancakes to cook on a low heat for 4-5 minutes or until the base is firm, then flip the pancakes onto the other side and cook for a further 2-3 minutes or until risen and firm.

Step 6

Keep the cooked pancakes warm while you finish using up all the mixture.

Step 7

To serve, pile them up and top with sliced banana, blueberries and maple syrup

Ingredients

    • 8 eggs, beaten

    • 120ml milk

    • 6 tbsp melted butter, plus 1 tbsp for cooking

    • 70g coconut flour

    • 2 tbsp caster sugar

    • 2 tsp pumpkin spice (alternatively 1 tsp ground ginger and 1 tsp cinnamon)

    • 1/2 tsp baking powder

    • 1/2 tsp sea salt

    • 50ml maple syrup

    • 1 banana, sliced

    • 100g blueberries

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