Blueberry and beetroot pre-workout smoothie

Name: Your new favourite skin smoothie
Cook time: 2
Total time: 2
Yield: 1 smoothie
Ingredients: 15g Bioglan Collagen Boosting Beauty Protein; 15g maple syrup; 15g Glow Nut Butter with Benefits; 1 pitted medjool date; 20g dried blueberries; 200ml Rude Health Coconut Milk; 150ml water; 1 tsp powder of your choice for colour (we've chosen Naturya's spirulina to make a green smoothie, cacao for brown and acai to make purple – for pink we used Rheal's Berry Beauty)

Recipe byOlivia Rosenvinge

Short on time before training? Blend up this high-protein beetroot and blueberry smoothie pre-workout

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Hair & Skin Health

Ingredients

For the smoothie

120g beetroot juice
60g blueberries (one handful)
30ml pomegranate juice
2 tsp H&B Brain Health Superfood with Benefits
Pinch of sea salt
Juice of 1 lemon
200ml kefir

Nutritional information

Per	100g	Serving (466g)
Energy (Kj)	223 kJ	1040 kJ
Energy (kcal)	53 kcal	247 kcal
Fat	1.1g	4.9g
of which saturates	0.9g	4.4g
Carbohydrates	6.5g	30g
of which sugars	5.4g	25g
Fibre	1.6g	7.4g
Protein	3.3g	15g
Salt	0.22g	1g