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This is one of the best oils to use, both cold and heated. High in monounsaturates, it’s resistant to oxidising. When to use it:
Rapeseed oil is high in monounsaturates and low in the polyunsaturates that generate toxic compounds when exposed to heat. When to use it:
It may be high in saturated fats, unlike butter, coconut oil can reduce levels of ‘bad’ cholesterol, and raise the good. When to use it: