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Thyme in a bowl with some thyme stems along side it.

Thyme health benefits

23 Nov 2022 • 1 min read

Thought thyme was just something you throw into stews to add a little extra flavour? There’s actually a whole lot more to this fragrant Mediterranean herb than first meets the eye!

What is thyme?

Thyme is a type of herb which you may be surprised to learn is a relative of mint. Its distinctive taste has made it a common ingredient in many hearty dishes, including stews, soups, and roast dinners. Before adding a unique peppery flavour to food, thyme was used for things like embalming by the Egyptians and even as incense by the Ancient Greeks. Thyme leaves and oil have long been used as herbal remedies to treat a whole range of common health issues1 .

Thyme health benefits2

As well as its unique smell and taste, thyme has various potential health benefits for both the body and the skin.
  • Has microbial properties – thyme is a biocide, a type of compound studied for its ability to fight harmful organisms in the body3
  • Rich in vitamin C – thyme is a good source of vitamin C needed by the body to help boost the immune system, maintain healthy skin and protect the cells.4
  • Contains various vitamins and minerals – thyme is a source of other nutrients, including iron, copper, and manganese.
  • Is an anti-inflammatory – thyme has long been used as a natural pain relief thanks to its anti-inflammatory properties. Because of this (and its anti-microbial benefits), thyme is sometimes used in skin products to treat acne5.
Thyme essential oil is another popular way to benefit from this plant. Its active substance, carvacrol, has been studied for its immune-boosting properties6. Thyme is also a natural bug repellent and an ingredient in many health and beauty products, from face cleansers to mouthwashes7.

How to include more thyme in your diet8

With its excellent nutritional profile and ability to enhance food’s flavour, there’s no reason not to add thyme to more dishes! When it comes to food, you can either buy it dried or fresh in a sprig or as a whole plant. Here are a few ways to eat more thyme:
  • Add dried thyme to a vegetable stew along with complimentary herbs like sage, rosemary, or oregano.
  • Make homemade vegetarian stuffing by combining breadcrumbs, chopped onion, butter, egg and fresh thyme leaves.
  • Toss some dried thyme into a salad dressing or use it with oil and other herbs to marinate vegetables before roasting.
  • Level up your omelettes with some thyme, pepper, and garlic powder.
If you’re using fresh thyme, remove the leaves from the stalk and wash them beforehand. Any leaves which go unused should be wrapped in a damp piece of kitchen towel and placed in the fridge to keep them fresh. Pick up some dried thyme leaves and other amazing herbs when you shop our full herbs, spices, and seasonings range. Shop Herbs, Spices & Seasonings Last Updated: 11th February 2021   Sources: 1 https://www.healthline.com/health/health-benefits-of-thyme 2 https://www.healthline.com/health/health-benefits-of-thyme 3 https://www.medicalnewstoday.com/articles/266016#benefits 4 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/ 5 https://www.webmd.com/diet/health-benefits-thyme#2-4 6 https://www.healthline.com/health/health-benefits-of-thyme#Thyme-to-boost-your-mood 7 https://www.healthline.com/health/health-benefits-of-thyme#Thyme-to-get-rid-of-pests 8 https://www.bbcgoodfood.com/glossary/thyme-glossary

Author: Donia HilalNutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.

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