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The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.
The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.
Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…
A key nutrient for keeping us healthy, discover some of the best foods and sources of vitamin B12 in our guide. From meats to vegan sources, learn more.
Vitamin B3, or niacin, is 1 of 8 essential vitamins we need. It’s clever in supplying you with energy and supporting your nervous system, learn more, here.
If you are experiencing symptoms of low vitamin D levels/deficiency, it’s recommended you get tested. We explain how to do just that and why it’s important.
Vitamin A in pregnancy – do women need it? What does it do and how much of it do they need? Get all the answers right here…
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